Enrolling now | Small group | Limited spots available
A Way Back
An 8-week coaching group to soften the hardest parts of misophonia: less alone, less helpless, less ashamed
You don't need another coping strategy. You need to get to the root, where things can actually begin to shift.
By now you've got your ways of surviving it- earplugs, headphones, leaving the room. They're not nothing; they're how you've gotten through.
But this is heavier than anyone around you knows, and I don't want you to have to keep white-knuckling your way through life.
You've endured more than enough. What if enduring wasn't the deal anymore? You deserve to be held, supported, and to find a different way.
You've probably been told- or at least thought- that you'll have to live this way forever. Just figure out how to cope around it. I want so much more for you than that.
What you'll learn
Thread 01
Making Sense of It
Understand what misophonia actually is and why your reaction makes sense from a nervous-system lens. You'll walk away able to stop resenting yourself for having it.
Thread 02
Knowing Your Own Reaction
Get to know the reaction from the inside- where the distress lives in your body, its earliest cues, the impulses that rise before a trigger even lands. You'll stop getting ambushed by your own nervous system and start working with it.
Thread 03
Finding Something Safe
Underneath all of it is a nervous system that doesn't feel safe- so we built safety. We find somewhere steady to stand first: a felt sense of calm, boundaries, protective and nurturing figures, supports inside you and around you. We never go toward the hard stuff without the safe place in place.
Thread 04
Going to the Root
The deepest thread. We go toward what's underneath the sound- where it first got laid down, the people it's hardest with, the no that got swallowed long ago. Here the shame you've carried meets something kinder, and your body finally gets to put down what it's been holding.
Thread 05
Carrying It Forward
Your tools settle into ordinary life, and you look back at how far you've come. You'll notice shifts and possibility that wasn't there before.
Who this is for:
- You're tired of bracing through meals, movie theaters, even sleeping at night
- Your coping tools help you survive the moment but don't touch the root
- Some part of you knows there's something deeper here, even if you don't know where to start
You don't have to arrive sure. Curious and a little uncertain is a perfectly good way to walk in.
Who this isn't for (yet):
- You're after a quick cure or hack
- You only want practical tricks- better earplugs, the perfect white-noise setup- this goes deeper than that
- You're in an acute crisis or carrying something that needs individual care right now. If so, this isn't the right first step. Reach out anyway and I'll help you find one that fits. This is coaching, not therapy, and sometimes therapy is the most supportive place to start.
Hi, I'm Megan
I've had misophonia for most of my life. I know the loneliness of it, the way you learn to hide your reactions and brace against the people you most want to be close to, and the shame and exhaustion that come from holding it all together. For a long time I believed the best I could hope for was to get better at hiding. It turned out there was another way, and finding it changed my life.
I'm a somatic practitioner, and it's an honor to hold groups with this approach. I wish someone had offered me this lens years earlier. It's one that treats your reaction as something that makes sense rather than something to fix. Something that can be tended to, understood, and ultimately softened. What I can promise is this: in group, you won't have to translate your experience for someone standing outside it. I'll be right here in it with you, because it's mine too.
A table where you're not the only one
If you're ready to stop managing the sound and start tending what's underneath it, there's a place for you here.
Enrolling Now | Starting Winter 2027 | 8 weeks